Connecting to what’s real underneath all the noise

Fruits – Part 2

more Adam-inspired poetry… or ‘spit beats’ recognizing rap’s the more fitting genre for Adam rhyme…

Hall of Fame

I’ve discovered that if I want to be happy, be the best, I need to believe it, feel it in my body and my bones.

I’m Here, Mom, Part 2

I had nothing this week until I came down a half hour ago to this glorious Mother’s Day gift from my purple Huguenot in Heaven.

Intentional Embrace

Hugs.. I was never really an enthusiast until I began to embrace consciously, noticing a pleasant difference in how I engage with the people I encounter


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